People in exercise class doing burpees

Cardio group exercise classes at Dovedale Sports Centre are a great way to work muscles and burn calories.

You will work hard and improve your health and fitness levels with exercises such as squats and burpees.

20-20-20

Fancy a great all round workout? This class gives you just that with 20 minutes of cardio, 20 minutes of strength training and 20 minutes of toning.

With such a variety, this class has something for everyone and provides a full body workout.

This session lasts for 60 minutes and is a medium intensity workout.

Forever Fit

At a Forever Fit class, different aspects of aerobics, core stability, resistance work and circuits are included. Each week can be completely different to the next.

Low impact this is a perfect introduction back into exercise, or a great place to workout and make new friends.

This session last for 60 minutes and is a medium intensity class.

 

Standard prices

  • 30 minutes: £5
  • 45 minutes: £6
  • 60 minutes: £7.50

Discounted

  • 30 minutes: £4.50
  • 45 minutes: £5.60
  • 60 minutes: £6.80

Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.

Standard prices

  • 30 minutes: £4
  • 45 minutes: £5
  • 60 minutes: £6.50

Discounted

  • 30 minutes: £3.50
  • 45 minutes: £4.60
  • 60 minutes: £5.80

Save money by upgrading to a monthly Premium membership

Our exercise classes are very popular, we advise booking in advance. 

You can:  

You can book onto classes: 

  • ten days in advance if you have a monthly membership  
  • seven days in advance if you have an ourChelmsford Plus card     
  • two days in advance if you have an ourChelmsford Lite card
  • You will need to book a session in advance to guarantee your space.
  • If you do not check-in, we will charge you the full amount for the session.
  • Please make sure that you have registered your email address with us in order to book online.
  • If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
  • You can cancel online or via the app, by calling 01245 605685 or in person. 
  • We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
  • You will need to collect a ticket from reception when you arrive for your class. 
  • You will not be allowed entrance to the class if it has already been running for five minutes or more.   
  • To allow time for changeovers, classes will finish five minutes before the advertised time.  
  • If you want to use a locker, you will need a £1 coin to release the key. You will get the £1 back when you return the key. Lockers are located in the changing rooms.
  • There is a male group changing area and a female group changing area.
  • Accessible changing is available.

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Last updated: 29 September 2022