TuckIn

TuckIN is an Essex-wide campaign that encourages independent local takeaways, cafes, restaurants and sandwich bars to help their customers make healthier choices.

Food businesses can make their food healthier by:

reducing salt
reducing sugar
reducing calories by offering smaller portion sizes
using healthier cooking techniques

Although these changes are small, they can have a huge impact on the health of customers, especially if these foods are consumed regularly.

If you pledge to TuckIN, your business will appear on www.tuckin-uk.co.uk, which can also include menus and photos to help promote your business.

More about TuckIN and its benefits Find out more about TuckIN and how it has already helped local food businesses.

What we should all be doing Find out we can all do to stay healthy and how TuckIN can help.

What your business can do Read about the small changes you can make to the food you serve, which can make a big impact on your customers' health.

About the training Find out more about the training and how you can take part.

Register your business and make your pledges Once you have completed the Level 1 training, you can sign up and make your TuckIN pledges, to show how you plan to help your customers eat more healthily.