Slow Art Day: Gentle Yoga with Karen Holmes

A collage of photos including two women practicing yoga, and a woman with chin length light hair.

Karen is looking forward to sharing some gentle yoga, breath and mindfulness practises with visitors to the Museum as part of their “Slow Art Day”. This is a session for adults, using chair yoga to make the session accessible for all abilities. Focussing on gentle, compassionate practises that help us to find an inner connection with ourselves, we will be invited to take a moment to stop and pay attention to our thoughts and feelings.

If you have any concerns about whether this session is right for you, please feel free to contact Karen via her website below. If you have any undiagnosed or uncontrolled medical conditions, please check with your doctor before taking part.

Karen Holmes is a local special yoga teacher and physiotherapist. She has been practising yoga for over 20 years and teaching special yoga since 2018, first becoming involved to support her own children with additional needs.

Visit Karen's website
Visit the Special Yoga website

Admission: One free carer or companion per adult, additional adults pay the museum admission fee of £4 unless they hold a membership.

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