Leisure > Chelmsford City Sports > What > Other sports > Walking > Heart and Sole walks

Heart and Sole walks

Heart and sole walks hero.png

Heart and Sole is our free health walk scheme. Our Community Sport and Wellbeing Team run regular led walks all across Chelmsford, through our Heart and Sole programme. 

Come and walk through some of Chelmsford's most beautiful countryside, while you get fit and meet like-minded people. Choose from a huge variety of routes, each running on a different day of the week and catering for all levels of ability.

You can view all our walks below, or download the programme for October to December 2019.

Walk leaders and volunteering 

Cancelled walks

Unfortunately, we sometimes have to cancel walks due to the weather or if we don't have enough walk leaders. 

A walk leader will attend the walk even if we think the walk will be cancelled, to tell those who have attended that conditions are not suitable. The exception to this is severe snow and ice, when we don't expect our volunteer walk leaders to cancel in person for safety reasons. 

You can also check the programme to see any walks that are not scheduled to run.

CSAW logo

Office opening times

Monday to Friday, 9am to 5pm


  • Play in the Park
  • Heart and Sole
  • Ping!
  • Summer Solstice Stride
  • Yuletide Stride


Contact form

01245 606569