All our centres and facilities are operating as normal. We encourage customers to wear masks when using our centres.

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Teen Gym

Teen Gym sessions are for people aged between 12 and 15 at Chelmsford Sport and Athletics Centre (CSAC).

Teen Gym at CSAC

teenage girl on a treadmill

For kids that want to get into the gym, we run sessions where they can use the cardiovascular equipment, under the supervision of one of our specially trained instructors. 

Teen Gym sessions will prepare teens for full-time use of the gym from 16 years old.

Times and prices


Monday, Wednesday and Friday, 4pm to 5pm

Tuesday and Thursday, 5pm to 6pm

Saturday and Sunday, 12pm to 1pm


ourChelmsford Lite card


ourChelmsford Plus card


Save money by upgrading to an ourChelmsford Plus or monthly Premium membership for teens. 

Monthly memberships



  • You must have an ourChelmsford account to book and attend Move It! Teen gym, even if you are not a monthly member and you don't live in Chelmsford.

You can book in advance:

Advanced booking

  • If you are a monthly member, you can book up to 10 days in advance

  • If you are an ourChelmsford Plus cardholder, you can book 7 days in advance

  • If you are an ourChelmsford Lite cardholder, you can book 2 days in advance


  • If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
  • You can cancel online or via the app, or by calling 01245 605666
  • We will charge you the full amount for the class if you do not cancel in time, or if you do not attend

Things you should know

First time attendees

All first-time attendees must be accompanied by a parent or guardian as we require a signature on a Physical Activity Readiness Questionnaire (PAR-Q).


Attendees aged 12 years

If an attendee is aged 12, we also ask that a parent or guardian collect them from the gym or provide written agreement allowing them to leave the centre unaccompanied.

Lockers and changing rooms 

  • If you want to use a locker, you will need a £1 token from reception to release the key. You will get the £1 back when you return the token.
  • There is a male group changing area and a female group changing area.
  • Accessible changing facilities are available.

What to bring

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CSAC logo

Centre opening times

Monday to Friday, 7am to 10pm
Saturdays, 8am to 6pm
Sundays, 9am to 9pm
Bank holidays, 7am to 12pm


  • Gym
  • Exercise studios
  • Indoor and outdoor athletics
  • Multi use sports hall
  • Changing Places
  • Accessible parking

All prices are correct to 31 March 2023.

All information correct at time of publishing. Please check before each visit.


Contact form

Chelmsford Sport and Athletics Centre
Salerno Way

We are a breastfeeding friendly centre.

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