A group of adults participate in a cycling exercise class

You will work hard and improve your health and fitness levels in these indoor group exercise classes.

Group cycling

Get your heart racing, shed calories, improve your cardio and strength, and feel like a winner in a Group Cycle exercise class. In our state-of-the-art Cycle studio, you will exercise on stationary bikes. Your instructor will pace you through a range of sprints and hill climbs to get you to your fitness goals.

If you are new to Group Cycle, don’t worry as the instructor will help you set up your bike and if you can’t keep up, just slow down or reduce the resistance on the machine. You are in the driving seat.

This is either a 45-minute or 60-minute class and is a medium intensity session.

RPM

RPM is a fun indoor cycling group exercise class.  

In an RPM class you keep pace with the rhythm of the music, and sprint and climb your way to peak fitness.  

Although it is low impact, it is also a great workout for your legs, bum and abs. If you want an extra challenge, you can increase the resistance on your bike. 

If you are a beginner, your instructor will be able to help you set up your bike and will tell you when to increase or decrease your resistance.

This is a 45-minute class and is a medium intensity session.

Did you know? We also run this class with a virtual instructor! Check out our virtual classes!

The trip

Immerse yourself in THE TRIP. In this group exercise class you will exercise on our state of the art stationary bikes, whilst you go on a journey through digitally created worlds on our cinema scale screen. 

Escape into a new world while you get your heart racing, shed calories, improve your cardio and strength. An instructor will be on hand to take you through this stunning journey.

Riverside is the only club in the area to offer this class, so don't miss out!

This is either a 45-minute or 60-minute class and is a medium intensity session.

Standard prices

  • 30 minutes: £6.40
  • 45 minutes: £7.40
  • 60 minutes: £8.40

Discounted

  • 30 minutes: £5.90
  • 45 minutes: £6.70
  • 60 minutes: £7.60

Save money by upgrading to an ourChelmsford Plus or monthly Premium membership.

Standard prices

  • 30 minutes: £5.40
  • 45 minutes: £6.40
  • 60 minutes: £7.40

Discounted

  • 30 minutes: £4.90
  • 45 minutes: £5.70
  • 60 minutes: £6.60

Save money by upgrading to a monthly Premium membership

Our exercise classes are very popular, we advise booking in advance. 

You can:  

You can book onto classes: 

  • ten days in advance if you have a monthly membership  
  • seven days in advance if you have an ourChelmsford Plus card     
  • two days in advance if you have an ourChelmsford Lite card
  • You will need to book a session in advance to guarantee your space.
  • If you do not check-in, we will charge you the full amount for the session.
  • Please make sure that you have registered your email address with us in order to book online.
  • If you can't attend a class that you have booked onto, you must cancel at least two hours before it starts.
  • You can cancel online or via the app, by calling 01245 615050 or in person. 
  • We will charge you the full amount for the class if you do not cancel in time, or if you do not attend.
  • You will need to collect a ticket from reception when you arrive for your class.  
  • Monthly members can swipe through the barrier and register their attendance. 
  • You will not be allowed entrance to any class if it has already started.  
  • To allow time for changeovers, classes will finish five minutes before the advertised time.  
  • If you want to use a locker on poolside, you will need a £1 coin to release the key. You will get the £1 back when you return the key.   
  • There is a male group changing area and a female group changing area located on poolside. 
  • Accessible changing facilities are located on poolside.
  • The pools complex, including the changing area is a shoe-free zone, this includes the removal of flip flops.

Report a website issue

You can report issues with the website using this form, which will go directly to the Web Team. This team will be unable to deal with your enquiry if it is not related to the website.

(such as www.chelmsford.gov.uk/contact)

 

Data protection declaration: We are a Data Controller for the purposes of data protection legislation. We hold and process all personal information in accordance with data protection legislation. For more information, you can read our privacy policy and privacy notices

Last updated: 29 September 2022