Body Combat 100 Launch
You’re invited to our Body Combat 100 launch and gym open day!
Here at CSAC, we’re celebrating the launch of the 100th edition of the Les Mills® Body Combat Workout, with free classes for members and non-members alike.
Join us on Saturday 21 September, when our five amazing presenters will lead you and up to 100 exercisers from the stage in this fantastic workout.
Non-members are welcome, and existing members can bring a friend for free!
Timetable
We have free classes for everyone over the age of 14, including:
- 8.30 am to 9.15am: Floor Barre Class
- 9.30 am to 10.30am: Body Combat 100 Team Teaching Class
- 10.40 am to 11.25am: Stretch and Tone
Our Floor Barre workout is for anyone looking for a low-impact class that will focus on strengthening your core and legs.
Based on ballet style moves, it promotes good posture and proper alignment. Lengthen and strengthen your muscles while improving flexibility with this adaptable floor-based workout.
Body Combat is a fantastic group workout where you can punch and kick your way to your fitness goals in a fun, friendly group atmosphere.
Not only is it a great whole-body workout for cardio fitness, but it’s also superb for fat burning, releasing stress and improving co-ordination.
In this session, we will launch the 100th edition of Body Combat with a brand new routine to shape your muscles and build your confidence.
Five amazing presenters will be team teaching in our fabulous sports hall with funky music and our resident DJ keeping you motivated.
Come and be part of one our largest and most fun sessions!
Cool down after your Body Combat session with the low intensity Stretch and Tone class. Ease out your muscles, build strength and increase flexibility and relieve stress in this gentle class.
If you are an existing member, just log into to your Chelmsford City Sports App and book online as usual.
If you are a guest or non–member, you will need to:
- create a free Lite account
- download our app
- book your classes on the app
If you have any problems with booking, you can call the centre 01245 605666.
We’d love you to join us for this exciting event.
You can book all three classes, or just the individual sessions you would like.
If you’re attending one of the above free classes, you can tell reception you would also like to visit the gym. They will then register you, and ask you to complete a health questionnaire when you arrive.
If you just want to try out the gym on our open day, then either call CSAC reception on 01245 605666 in advance, or go to reception on Saturday 21 September, and they will register you and ask you to complete a health questionnaire.
Gym trials are only available to those aged 18 and over.
- If you want to use a locker, you can either use a £1 coin to release the key, a trolley token, or exchange the value of £1 for a £1 token at reception. This money will be returned to you when you return the token.
- There is a male group changing area and a female group changing area.
- Accessible changing is available.
