With You in Mind

Update:

In line with tier 4 restrictions our group activities will not be running until further notice. We wish you a safe Christmas. 

With You in Mind is a social, inclusive, wellbeing hub for people in Chelmsford. 

We offer inclusive activity sessions for people who want to improve their confidence, wellbeing and mental health. Our team of Activity Coordinators and Mental Health First Aiders will support you at each session.

What sessions does With You in Mind offer?

Group activities

Our activity co-ordinators and mental health first aiders at the centre will be on hand delivering a variety of activities including: 

• badminton
• table tennis
• group exercise classes
• led walks
• relaxation sessions
• an area for board games
• mindful colouring 
• workshops

You can also suggest other activities you would like us to include in the programme. We want you to feel part of a group and be social with people who will be supportive and empathise with your needs and support you to build your confidence.

1 to 1 hub

Our 1 to 1 hub will provide an area to speak openly to our support team who can help with signposting you to services. 

The team will be on hand before and after sessions to speak confidentially over day to day worries you may have. The team provide a supportive network to make you feel at ease and enable you to explore a variety of coping strategies.

How do I attend?

If you think that you would benefit from support and access to low level activities and social interactions to boost your mood, then simply refer yourself onto our programme.

You can come along to one of our sessions, but you will need to book first. To book or make any other enquiries, you can:

• speak to our Wellbeing Team on 01245 606569
• email us at withyouinmind@chelmsford.gov.uk   

Days, times and location of sessions

• 2pm to 4pm, every Wednesday, Thursday and Friday, starting from Wednesday 13 January 2021 
• Chelmsford Sport and Athletics Centre, Salerno Way, CM1 2EH

Prices

• £3 per person, for each 2 hour session. Your first session is free.

Can I volunteer?

Feel as though you can give something back? Speak to our active co-ordinators and see if you could support peers and clients at the sessions. 

What better way to empower other people, develop your own skills and further support mental health and wellbeing than at our Chelmsford hub.

To find out more please contact our Wellbeing Team or call 01245 606569.