Our Heart and Sole walks are suspended under Tier 4.

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Admirals Park walk

Explore the green and leafy Admirals Park on this gentle 1.4 mile walk. The easy, gentle route is suitable for wheelchairs and buggies.

Admirals Park walk

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In line with lockdown our group activities including Heart and Sole walks will not be running until further notice. 

This easy walk takes 30 to 35 minutes and uses footpaths that lead through the green and leafy West Park and across the River Can. 

There are some inclines, but it is suitable for wheelchairs and buggies, with plenty of places to rest and enjoy the views. 

Please note that, for each walk, a specific route has been agreed and risk assessed to provide the safest walking environment possible. This cannot be changed.

Walk details

Walk day and time

This walk runs every Thursday at 12.30pm throughout December 2020. 

What to expect 

  • A mask must be worn upon arrival for registration and at the end of the walk.
  • We will only allow a maximum of 30 walkers in any one group.
  • You do not need to book; walk places operate on a first come first served basis and once the maximum is reached, walkers will be turned away.
  • Please keep a safe distance at all times throughout the walk and at the registration and the end of each walk.
  • Please do not join a walk if you or anyone in your household has symptoms of Covid-19, or have been in contact with someone who has.
  • Anyone who develops symptoms within 48 hours of completing a must apply for a Covid-19 test, and support NHS contact tracing if requested.
  • Heart and Sole are providing walks only. No other amenities will be provided before or after the walks.



How to register

If you have already registered for our walks, please just arrive in time for the start.

If you haven't registered, there are three ways you can do this: 

  • register online by creating an account on Walking for Health.  
  • complete a paper form when you arrive at your first walk. If you want to do this, please arrive 10 minutes early. 
  • download and print a Walker Registration Form, take it to your first walk and hand to the walk leader. 

About this walk

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What to bring
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Things you need to know

Walk address and meeting point

This walk meets in the Admirals Park car park, off Rainsford Road, CM1 2PL near the Black Bull pub and Tower Avenue.

How to get there

By bus

Get off at the Admiral Park stop on Rainsford Road; available on Route 59. Please follow Government guidance on use of public transport during the Coronavirus pandemic.


Cycle routes run through West Park from the town centre.

By car

Free parking (including accessible spaces) is available at the Rainsford road car park.

Essential information

  • Make sure you bring a face covering, and wear comfortable, sensible shoes and clothes appropriate for the weather. Please make sure you bring sun lotion and water in the summer. 
  • Unfortunately, we cannot allow any dogs other than assistance animals. 
H&S map test Admirals Park
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Office opening times

Monday to Friday, 9am to 5pm


  • Play in the Park
  • Heart and Sole walks
  • All information correct at time of publishing. Please check before each visit.


Contact form

01245 606569

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