Excel Exercise Classes @ Dovedale

Dovedale Sports Centre provide a range of different Excel exercise classes, for all ages and abilities, throughout the week; including popular yoga and circuit training classes.

This information is valid from 1 April 2010 to 31 March 2011

All prices are per session, per person. Please make sure that you have checked the customer notices section to see if there are any planned closures / time changes for this area which may affect your visit.

All classes are taught by fully qualified fitness instructors, who can offer customers friendly advice and guidance.  It is not necessary to book for any of the fitness classes (excluding Teen Gym which must be booked in advance), simply turn up on the night.

Teen Gym

Are you aged between 12 and 15? Would you like to try a different form of exercise? If answer is yes then you are in the right place.

You will be inducted into our Excel Fitness Suite, prescribed a personal fitness programme and given the very best information and help on personal fitness. Our instructor is fully qualified and committed to providing an enjoyable and fun session while working you towards your own fitness goals.

Please call reception to book your space, we only have 10 spaces each week, so it's first come first serve!

Circuit Training

A work out to suit all levels of fitness.

---

Hatha Yoga

An hour and half class for beginners and those with experience of Yoga.

20/20/20

Powerhouse 20/20/20 Combo is a class which blends cardiovascular exercise with strength training and mat work to give you the ultimate well-rounded workout. Each segment of the class challenges you with a different exercise discipline, which is cross-training at its best. You'll get your heart pumping, burn calories, strengthen core muscles, and stretch your body (and mind) to its limits. All in one class! The class begins with low impact cardio routine, progresses to Strength exercises using a step/platform, and concludes with Pilates mat work. This refreshing variation is sure to invigorate you!

Pilates - STARTS 2nd SEPTEMBER

If you want to reshape, re balance and realign then Pilates is for you. This form of exercise is non-impact, with the majority of the positions carried out on a mat. You will be taught the Pilates Technique and will then learn to master the breathing and muscle work skills. The result will be a toned and reshaped figure. Pilates is recognized to improve posture & help alleviate minor back problems. Each position is explained in detail and you will be encouraged to work at your own personal level.

---

NEW - Zumba - STARTS 23rd SEPTEMBER

The first class on 23rd September is FREE

Flamenco Dance Classes

*Flamenco classes run at Dovedale Sports Centre every Sunday afternoon starting at 5.00pm and clients can choose to attend for 1 hour (£5.20), 90 mins (£7.70) or 2 hours (£10.40)

If you would like further information about any of the health and fitness classes, or the fitness facilities, that are on offer at the Centre please telephone (01245) 605685 after 4.30pm on weekdays and 9.30pm at weekends.